Sky

The Power in Getting Dirty One of the most transformational practices I have done is learning how to become one with the earth. To get dirty, to lay naked on the sand, to walk barefoot in the mud. To crawl around on all fours at the beach and growl and roar. This is the power …

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There’s Nothing to Figure Out Today I feel vulnerable and tender. I am noticing a feeling of lostness, and my ego/mind wants to figure out what to do. When I catch myself in this thought pattern, I have the opportunity to choose to have compassion for myself and accept how I feel in the moment. …

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