Hannah Jo

From Concept to Calm: Integrating Spirituality with the Nervous System Yesterday, I spoke with a client about the importance of integrating his spirituality with his nervous system. He understands spiritual principles that shape his reality, yet he still experiences feelings of unsafety and fear in his body. He’s not alone in this. I, too, sometimes […]

Daddy Karma + My Unique Dharma I’m a daughter to a father who never showed emotional range. As a young girl, it was confusing to always see him with a permanent smile, like a mask of ever-present happiness that intuitively felt off putting. No one else in my life was like this; everyone around me,

Why aren’t you telling the truth? Although seemingly harmless, the small mistruths we tell ourselves and others accumulate into one big, distorted perception of reality. As these patterns develop in our closest relationships, it can feel incredibly challenging to break free. Within my own family, I witness the subtle ways my parents alter their communication

Shadows exist within us as unconscious aspects of Self. They are created through the compartmentalization of unprocessed energy from past trauma and manifest as thoughts, emotions & behavior. Shadow work in Tantra is the process of expanding awareness to these unconscious aspects of your psyche. Becoming conscious of shadows can trigger self-judgment and fear of

Soft Cock What Should You Do When He Loses His Erection? Time to Rewrite the Script Some of society’s well worn sexual scripts about men say that your soft cock is awkward, weird, and not sexy.  When you find you have gone soft, falling into this kind of thinking or belief system can bring up

How Embodied Presence Can Heal Sexual Dysfunction Embodied presence is a felt experience. When you are in your body feeling your senses, you bring awareness into the present moment. To be more present with what you are feeling, become aware of what thoughts you are thinking! Thinking about the past or thinking about the future

You know the feeling when you get a good pump in the gym? You walk around a little taller with an engaged core type of feeling? The awareness of that felt experience, that “pump,” is an embodiment. Now, imagine seeing someone you are really attracted to working out next to you, and feeling a pleasant