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To Wallow or To Will This past week, I found myself in one of the heaviest “fractals” I’ve experienced in a long time. In my community, we use the term “fractal” to describe a state where I identify with a part of myself that feels separate from my divinity—a part that forgets it’s connected to […]
Sexual Mastery Includes Emotional Mastery Many men approach me with questions about how to please women, how to last longer in bed, or how to “perform” better sexually. I understand why they ask, of course they want to please women and strengthen their physical abilities. What they often don’t realize is that these concerns are
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From Concept to Calm: Integrating Spirituality with the Nervous System Yesterday, I spoke with a client about the importance of integrating his spirituality with his nervous system. He understands spiritual principles that shape his reality, yet he still experiences feelings of unsafety and fear in his body. He’s not alone in this. I, too, sometimes
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Daddy Karma + My Unique Dharma I’m a daughter to a father who never showed emotional range. As a young girl, it was confusing to always see him with a permanent smile, like a mask of ever-present happiness that intuitively felt off putting. No one else in my life was like this; everyone around me,
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Why aren’t you telling the truth? Although seemingly harmless, the small mistruths we tell ourselves and others accumulate into one big, distorted perception of reality. As these patterns develop in our closest relationships, it can feel incredibly challenging to break free. Within my own family, I witness the subtle ways my parents alter their communication
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Fear of Feeling Pleasure and Joy One of my clients has shared a fear of feeling pleasure and joy—for fear of it going away. It’s as if feeling pleasure and joy is worse than feeling nothing at all. If you are numb, then you won’t have to feel the slope of loss and suffering that
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The Power in Getting Dirty One of the most transformational practices I have done is learning how to become one with the earth. To get dirty, to lay naked on the sand, to walk barefoot in the mud. To crawl around on all fours at the beach and growl and roar. This is the power
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There’s Nothing to Figure Out Today I feel vulnerable and tender. I am noticing a feeling of lostness, and my ego/mind wants to figure out what to do. When I catch myself in this thought pattern, I have the opportunity to choose to have compassion for myself and accept how I feel in the moment.
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Tantra and Wounded Masculine Versus Healed Masculine Over the past few years, I’ve seen a recurring pain point. Men I work with grapple with masculine energy. They wonder what it means to “be a man,” and when to take action and when to soften. They struggle with all the complexities and Karma our society wraps
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Debunking the Belief That Women Shouldn’t Speak Their Desires Some women have been taught by older generations of Dakinis and Tantrikas that “speaking your desires to a man isn’t hot,” or isn’t desirable. This misconception is an extension of the suppression of women. It comes from the belief that women must be obedient to men,
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